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Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
You’re Not Alone. Group therapy can provide valuable support and solutions that individual therapy may not. Joining a group of strangers may seem intimidating at first, but many people are surprised by how rewarding the group experience can be. Group members act as a support network, providing specific ideas for improving a difficult situation or life challenge and holding you accountable along the way. Group therapy can also help you put your problems in perspective by regularly talking and listening to others. Knowing that others are also struggling with similar issues can be a relief and provide a sense of community. Additionally, group therapy provides the benefit of diversity, as people with different personalities and backgrounds can provide unique perspectives on tackling problems and making positive changes.
